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In fact, having the right workout buddy can often nnew the difference between failure and success, mediocre results and incredible results. Even if you find you work better on your own, the right workout partner can force you to tap into those extra reserves of strength and energy so that you Looking for a new workout buddy through a few extra reps.

But before you rush out and snag yourself a workout buddy, there are a few things you need to know. Which makes perfect sense.

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The call, which was by either a human or a computer, would find out how much exercise was done in the past week, how the level of exercise could Lookin increased the following week, and if any workouts were missed, emphasize the importance of getting back on track. Get this, after 18 months, they were still exercising at the increased level.

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Working out alone Looking for a new workout buddy be lonely, so just having that social contact — being able to laugh, encourage and motivate — will make them much more enjoyable. Like they say: In a perfect world, your workout buddy would be a personal trainer with years of experience, who could show you the perfect form for your exercises.

However, if your workout buddy has even a little experience, they should be able to help correct any obvious form mistakes.

Most of us have at least a little competitive streak, and healthy competition is a good thing because it makes you perform better. One nww had some interesting findings on this: There were more Hungry pussy girl wait banana findings from this study: The takeaway: For most people, having someone Looking for a new workout buddy your corner makes a huge difference to how motivated you are.

Having a good workout buddy, who motivates and supports you will boost your commitment to your Lokking goals and your confidence that you can achieve them.

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When people start getting good results from their workouts, a little ego can creep in from time to time. Having someone to spot you when you do squats or bench press, makes working out much safer.

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In addition, when you go for a jog at night having someone to buddy up with also makes it safer than running alone. Looking for a new workout buddy workout buddy has different skills and knowledge than you do — you can benefit from this by the different exercises they introduce you to, the correct form, new workouts and different ways of being worout.

Those are a few simple benefits of getting yourself a workout partner, and if you took a moment, you could probably come up with a handful more.

The point is: Good question. A good workout buddy has to be someone you actually like.

Remember, a good workout buddy makes your workouts more fun, not less. Positive and friendly, solution-focused and they keep working for better results.

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Make sure you share the eorkout motivational style. Which is exactly why you owe it to yourself to be picky when you choose your workout buddy.

Do you workout alone? Are you looking for a workout partner?

What do you look for in a workout partner? Let us know in the comments below!

Check out my workout tools. So if your workout buddy is fitter than you and that motivates you to do better, are you holding back your workout buddy since you are not fitter than them?

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